Intermediate Triceps Lose Fat Workout — Resistance Bands

Intermediate resistance band triceps workout for fat loss focusing on NASM OPT principles. Burn calories and build arm definition.

Level: intermediate · Muscle group: triceps · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (6 exercises)

  1. 1. Resistance Band Overhead Triceps Extension
    3 sets · 10 reps · 60s rest
  2. 2. Resistance Band Triceps Pushdown
    3 sets · 12 reps · 60s rest
  3. 3. Resistance Band Kickbacks
    3 sets · 12 reps · 60s rest
  4. 4. Resistance Band Close-Grip Chest Press (focus on triceps contraction)
    3 sets · 10 reps · 60s rest
  5. 5. Resistance Band Overhead Triceps Extension & Resistance Band Triceps Pushdown (Superset)
    3 sets · 10, 12 reps · 75s rest
  6. 6. Plank with Triceps Tap
    3 sets · 30s hold each side for taps reps · 60s rest

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