Intermediate Triceps Lose Fat Workout — No Equipment

Intermediate no-equipment triceps and fat loss workout following NASM OPT model. Build strength and burn calories.

Level: intermediate · Muscle group: triceps · Equipment: none · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Push-ups (Standard)
    3 sets · 10-12 reps · 60s rest
  2. 2. Diamond Push-ups
    3 sets · 8-10 reps · 60s rest
  3. 3. Triceps Dips (Chair/Bench)
    3 sets · 10-12 reps · 60s rest
  4. 4. Pike Push-ups
    3 sets · 8-10 reps · 60s rest
  5. 5. Plank to Push-up (Taps)
    3 sets · 10-12 (alternating) reps · 60s rest
  6. 6. Bodyweight Triceps Extensions (Incline)
    3 sets · 10-12 reps · 60s rest
  7. 7. Cobra Pose Stretch
    1 sets · 30s hold reps · 0s rest
  8. 8. Child's Pose
    1 sets · 30s hold reps · 0s rest

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