Intermediate Triceps Lose Fat Workout — Kettlebell

Intermediate kettlebell workout targeting triceps for fat loss, following NASM OPT model. Includes compound, isolation, and core exercises.

Level: intermediate · Muscle group: triceps · Equipment: kettlebell · Duration: 35 min

Exercise Breakdown (8 exercises)

  1. 1. Kettlebell Goblet Squat
    3 sets · 10 reps · 60s rest
  2. 2. Kettlebell Push-Up to Row (Superset)
    3 sets · 8 reps · 75s rest
  3. 3. Kettlebell Renegade Row (Superset)
    3 sets · 8 reps · 75s rest
  4. 4. Kettlebell Overhead Triceps Extension
    3 sets · 12 reps · 60s rest
  5. 5. Kettlebell Triceps Kickbacks
    3 sets · 12 reps · 60s rest
  6. 6. Kettlebell Russian Twists
    3 sets · 15 reps · 45s rest
  7. 7. Kettlebell Forearm Plank
    3 sets · 30s reps · 45s rest
  8. 8. Static Stretching (Triceps, Shoulders, Chest)
    1 sets · 30s per stretch reps · N/A rest

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