Intermediate Triceps Lose Fat Workout — Gym

Intermediate triceps workout for fat loss, featuring strength and isolation exercises. Optimize your arm training!

Level: intermediate · Muscle group: triceps · Equipment: gym · Duration: 45 min

Exercise Breakdown (7 exercises)

  1. 1. Triceps Pushdown (Cable)
    3 sets · 10-12 reps · 60s rest
  2. 2. Overhead Dumbbell Extension
    3 sets · 10-12 reps · 60s rest
  3. 3. Close-Grip Bench Press
    3 sets · 8-10 reps · 75s rest
  4. 4. Dips (Assisted or Bodyweight)
    3 sets · 8-12 reps · 75s rest
  5. 5. Dumbbell Kickbacks
    3 sets · 12-15 reps · 60s rest
  6. 6. Plank
    3 sets · 30-60s reps · 45s rest
  7. 7. Bird Dog
    3 sets · 10-12 per side reps · 45s rest

Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.