Intermediate Shoulders Lose Fat Workout — Resistance Bands

Intermediate resistance band shoulder workout for fat loss. Targets deltoids and upper back with effective exercises. Burn fat & build muscle!

Level: intermediate · Muscle group: shoulders · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (6 exercises)

1. 1. Resistance Band Pull-Aparts
   3 sets · 15 reps · 60s rest
2. 2. Resistance Band Overhead Press
   3 sets · 10 reps · 60s rest
3. 3. Resistance Band Lateral Raises
   3 sets · 12 reps · 60s rest
4. 4. Resistance Band Front Raises
   3 sets · 12 reps · 60s rest
5. 5. Resistance Band Face Pulls
   3 sets · 15 reps · 60s rest
6. 6. Plank with Banded Shoulder Taps
   3 sets · 10 per side reps · 60s rest

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