Intermediate Shoulders Lose Fat Workout — Kettlebell

Intermediate kettlebell shoulder workout for fat loss. Enhance strength and definition efficiently.

Level: intermediate · Muscle group: shoulders · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (9 exercises)

  1. 1. Kettlebell Halo
    2 sets · 12 reps · 45s rest
  2. 2. Kettlebell Single-Arm Overhead Press (each arm)
    3 sets · 10 reps · 60s rest
  3. 3. Superset: Kettlebell Front Raise
    3 sets · 12 reps · 0s rest
  4. 4. Superset: Kettlebell Lateral Raise
    3 sets · 12 reps · 60s rest
  5. 5. Kettlebell Arnold Press
    3 sets · 10 reps · 60s rest
  6. 6. Kettlebell Upright Row
    3 sets · 10 reps · 60s rest
  7. 7. Kettlebell Plank Pass-Through (each side)
    3 sets · 10 reps · 45s rest
  8. 8. Cool-down: Arm Circles
    1 sets · 15 reps · 0s rest
  9. 9. Cool-down: Overhead Stretch (each arm)
    1 sets · 30s reps · 0s rest

Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.