Intermediate Shoulders Lose Fat Workout — Gym

Intermediate shoulder workout for fat loss: compound & isolation exercises, core, and cooldown.

Level: intermediate · Muscle group: shoulders · Equipment: gym · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Band Pull-Aparts
    3 sets · 15 reps · 30s rest
  2. 2. Dumbbell Shoulder Press
    3 sets · 10 reps · 60s rest
  3. 3. Barbell Upright Row
    3 sets · 12 reps · 60s rest
  4. 4. Dumbbell Lateral Raises
    3 sets · 12 reps · 45s rest
  5. 5. Dumbbell Front Raises
    3 sets · 12 reps · 45s rest
  6. 6. Face Pulls
    3 sets · 15 reps · 60s rest
  7. 7. Plank
    3 sets · 60s reps · 30s rest
  8. 8. Arm Circles (forward and backward)
    2 sets · 20 reps · 30s rest

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