Intermediate Push Lose Fat Workout — Resistance Bands

Intermediate resistance band workout to boost metabolism and build lean muscle for effective fat loss.

Level: intermediate · Muscle group: push · Equipment: resistance-bands · Duration: 35 min

Exercise Breakdown (8 exercises)

  1. 1. Resistance Band Pull-Aparts
    2 sets · 15 reps · 30s rest
  2. 2. Resistance Band Chest Press
    3 sets · 10 reps · 60s rest
  3. 3. Resistance Band Overhead Press
    3 sets · 10 reps · 60s rest
  4. 4. Resistance Band Triceps Pushdowns
    3 sets · 12 reps · 45s rest
  5. 5. Resistance Band Bicep Curls
    3 sets · 12 reps · 45s rest
  6. 6. Resistance Band Crunches
    3 sets · 15 reps · 45s rest
  7. 7. Resistance Band Plank Jacks
    3 sets · 15 reps · 45s rest
  8. 8. Resistance Band Chest Stretch
    2 sets · 30s hold reps · 30s rest

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