Intermediate Push Lose Fat Workout — No Equipment
Intermediate no-equipment push workout for fat loss.
Level: intermediate · Muscle group: push · Equipment: none · Duration: 30 min
Exercise Breakdown (8 exercises)
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1. Push-up (Standard)
3 sets · 12 reps · 60s rest
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2. Incline Push-up (using elevated surface)
3 sets · 12 reps · 60s rest
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3. Decline Push-up (feet elevated)
3 sets · 10 reps · 60s rest
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4. Pike Push-up
3 sets · 10 reps · 60s rest
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5. Plank to Push-up
3 sets · 10 reps · 60s rest
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6. Triceps Dip (using stable elevated surface)
3 sets · 12 reps · 60s rest
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7. Superman
3 sets · 15 reps · 45s rest
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8. Cobra Stretch
2 sets · 30s reps · 30s rest
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