Intermediate Push Lose Fat Workout — Kettlebell

Intermediate kettlebell push workout for fat loss, focusing on compound and isolation movements.

Level: intermediate · Muscle group: push · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Kettlebell Goblet Squat
    3 sets · 10 reps · 60s rest
  2. 2. Kettlebell Swings
    3 sets · 12 reps · 60s rest
  3. 3. Kettlebell Push Press
    3 sets · 10 reps · 60s rest
  4. 4. Kettlebell Floor Press
    3 sets · 10 reps · 60s rest
  5. 5. Kettlebell Triceps Extension
    3 sets · 12 reps · 45s rest
  6. 6. Kettlebell Russian Twists
    3 sets · 15 reps · 45s rest
  7. 7. Pigeon Pose (Cool-down)
    1 sets · 30s each side reps · 30s rest
  8. 8. Child's Pose (Cool-down)
    1 sets · 60s reps · 0s rest

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