Intermediate Push Build Muscle Workout — Gym

Intermediate Push Workout: Build chest, shoulders, and triceps with this gym routine focusing on compound and isolation exercises.

Level: intermediate · Muscle group: push · Equipment: gym · Duration: 45 min

Exercise Breakdown (7 exercises)

1. 1. Barbell Bench Press
   3 sets · 10 reps · 90s rest
2. 2. Incline Dumbbell Press
   3 sets · 10 reps · 75s rest
3. 3. Overhead Press (Barbell or Dumbbell)
   3 sets · 10 reps · 75s rest
4. 4. Dips (Assisted if needed)
   3 sets · 12 reps · 60s rest
5. 5. Triceps Pushdowns (Rope attachment)
   3 sets · 12 reps · 60s rest
6. 6. Front Dumbbell Raises
   3 sets · 12 reps · 60s rest
7. 7. Plank
   3 sets · 60s reps · 45s rest

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