Intermediate Pull Lose Fat Workout — Kettlebell

Intermediate kettlebell workout for fat loss, focusing on pull muscle groups with compound and isolation exercises. Equipment: Kettlebell

Level: intermediate · Muscle group: pull · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (8 exercises)

1. 1. Kettlebell Goblet Squat
   3 sets · 10 reps · 60s rest
2. 2. Kettlebell Romanian Deadlift
   3 sets · 10 reps · 60s rest
3. 3. Kettlebell Row (single arm)
   3 sets · 10 reps · 60s rest
4. 4. Kettlebell Swing
   3 sets · 12 reps · 60s rest
5. 5. Kettlebell Bicep Curl
   3 sets · 10 reps · 60s rest
6. 6. Kettlebell Farmer's Walk
   3 sets · 30s reps · 60s rest
7. 7. Plank
   3 sets · 45s reps · 30s rest
8. 8. Bird Dog
   3 sets · 10 per side reps · 30s rest

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