Intermediate Pull Lose Fat Workout — Gym

Intermediate gym workout for fat loss targeting pull muscles. Includes compound & isolation exercises. Get strong and lean!

Level: intermediate · Muscle group: pull · Equipment: gym · Duration: 45 min

Exercise Breakdown (7 exercises)

1. 1. Pull-up (assisted if needed)
   3 sets · 8-10 reps · 60-90s rest
2. 2. Barbell Row
   3 sets · 8-10 reps · 60s rest
3. 3. Lat Pulldown
   3 sets · 10-12 reps · 45s rest
4. 4. Seated Cable Row
   3 sets · 10-12 reps · 45s rest
5. 5. Face Pull
   3 sets · 12-15 reps · 30s rest
6. 6. Hanging Leg Raise
   3 sets · 10-15 reps · 30s rest
7. 7. Plank
   3 sets · hold 45-60s reps · 30s rest

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