Intermediate Lower Body Lose Fat Workout — Resistance Bands

Intermediate resistance band lower body workout for fat loss. Builds strength and endurance with targeted movements.

Level: intermediate · Muscle group: lower-body · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (6 exercises)

  1. 1. Resistance Band Squat
    3 sets · 10-12 reps · 60s rest
  2. 2. Resistance Band Glute Bridge
    3 sets · 12-15 reps · 60s rest
  3. 3. Resistance Band Romanian Deadlift
    3 sets · 10-12 reps · 60s rest
  4. 4. Resistance Band Lateral Walk
    3 sets · 15-20 steps per side reps · 60s rest
  5. 5. Resistance Band Standing Calf Raise
    3 sets · 15-20 reps · 45s rest
  6. 6. Resistance Band Plank with Shoulder Tap
    3 sets · 10-12 per side reps · 60s rest

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