Intermediate Lower Body Lose Fat Workout — Gym

Intermediate lower body fat loss workout featuring compound and isolation exercises with gym equipment. Maximize muscle definition and burn calories.

Level: intermediate · Muscle group: lower-body · Equipment: gym · Duration: 45 min

Exercise Breakdown (7 exercises)

1. 1. Goblet Squat
   3 sets · 10 reps · 60s rest
2. 2. Barbell Hip Thrust
   3 sets · 12 reps · 60s rest
3. 3. Romanian Deadlift (RDL)
   3 sets · 10 reps · 60s rest
4. 4. Leg Press
   3 sets · 12 reps · 60s rest
5. 5. Walking Lunges (Dumbbell)
   3 sets · 10 reps · 60s rest
6. 6. Standing Calf Raises
   3 sets · 15 reps · 45s rest
7. 7. Plank
   3 sets · hold 45s reps · 45s rest

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