Intermediate Legs Lose Fat Workout — Resistance Bands

Intermediate resistance band leg workout for fat loss, targeting quads, hamstrings, glutes & calves.!

Level: intermediate · Muscle group: legs · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (8 exercises)

1. 1. Banded Glute Bridges
   3 sets · 15 reps · 45s rest
2. 2. Banded Squats
   3 sets · 12 reps · 60s rest
3. 3. Banded Romanian Deadlifts (RDLs)
   3 sets · 12 reps · 60s rest
4. 4. Banded Lateral Walks
   3 sets · 15 reps · 45s rest
5. 5. Banded Hamstring Curls
   3 sets · 12 reps · 60s rest
6. 6. Banded Hip Abductions
   3 sets · 15 reps · 45s rest
7. 7. Banded Bird Dog
   3 sets · 10 reps · 45s rest
8. 8. Banded Bodyweight Squat Hold
   3 sets · 30s reps · 30s rest

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