Intermediate Legs Lose Fat Workout — Kettlebell

Intermediate kettlebell leg workout for fat loss. Focuses on compound and isolation exercises, followed by a cool-down.

Level: intermediate · Muscle group: legs · Equipment: kettlebell · Duration: 35 min

Exercise Breakdown (9 exercises)

1. 1. Kettlebell Goblet Squat
   3 sets · 10 reps · 60s rest
2. 2. Kettlebell Romanian Deadlift
   3 sets · 10 reps · 60s rest
3. 3. Kettlebell Swing
   3 sets · 12 reps · 60s rest
4. 4. Kettlebell Single Leg Deadlift
   3 sets · 9 reps · 60s rest
5. 5. Kettlebell Glute Bridge
   3 sets · 15 reps · 45s rest
6. 6. Kettlebell Calf Raises
   3 sets · 15 reps · 45s rest
7. 7. Standing Kettlebell Overhead Reach (for warm-up)
   2 sets · 15 reps · 30s rest
8. 8. Quad Stretch (hold)
   2 sets · 30s reps · 30s rest
9. 9. Hamstring Stretch (hold)
   2 sets · 30s reps · 30s rest

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