Intermediate Legs Lose Fat Workout — Gym

Intermediate leg workout for fat loss using gym equipment. Focuses on compound and isolation exercises.

Level: intermediate · Muscle group: legs · Equipment: gym · Duration: 45 min

Exercise Breakdown (10 exercises)

  1. 1. Warm-up: Bodyweight Squats
    2 sets · 15 reps · 30s rest
  2. 2. Warm-up: Walking Lunges
    2 sets · 10 per leg reps · 30s rest
  3. 3. Compound: Barbell Back Squats
    3 sets · 10 reps · 75s rest
  4. 4. Compound: Romanian Deadlifts
    3 sets · 10 reps · 75s rest
  5. 5. Superset: Leg Press
    3 sets · 12 reps · N/A rest
  6. 6. Superset: Hamstring Curls
    3 sets · 12 reps · 60s rest
  7. 7. Isolation: Leg Extensions
    3 sets · 12 reps · 60s rest
  8. 8. Isolation: Calf Raises (Standing)
    3 sets · 15 reps · 45s rest
  9. 9. Cooldown: Static Quad Stretch
    1 sets · 30s per leg reps · N/A rest
  10. 10. Cooldown: Static Hamstring Stretch
    1 sets · 30s per leg reps · N/A rest

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