Intermediate Legs Build Muscle Workout — Gym

Intermediate leg workout to build muscle. Includes squats, deadlifts, leg press, lunges, hamstring curls, and calf raises.

Level: intermediate · Muscle group: legs · Equipment: gym · Duration: 45 min

Exercise Breakdown (6 exercises)

1. 1. Barbell Squat
   3 sets · 8-10 reps · 60-90s rest
2. 2. Romanian Deadlift
   3 sets · 10-12 reps · 60-90s rest
3. 3. Leg Press
   3 sets · 10-12 reps · 60s rest
4. 4. Walking Lunges (Dumbbell)
   3 sets · 10-12 per leg reps · 60s rest
5. 5. Hamstring Curls (Seated or Lying)
   3 sets · 10-12 reps · 45s rest
6. 6. Calf Raises (Standing or Seated)
   3 sets · 15-20 reps · 30-45s rest

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