Intermediate Hiit Lose Fat Workout — Resistance Bands

Intermediate resistance band HIIT workout for fat loss, targeting major muscle groups. Boost metabolism and build strength.

Level: intermediate · Muscle group: hiit · Equipment: resistance-bands · Duration: 35 min

Exercise Breakdown (8 exercises)

1. 1. Band Pull-Aparts
   3 sets · 15 reps · 45s rest
2. 2. Band Squats
   3 sets · 12 reps · 60s rest
3. 3. Band Chest Press
   3 sets · 12 reps · 60s rest
4. 4. Band Romanian Deadlifts
   3 sets · 12 reps · 60s rest
5. 5. Band Rows (superset with Band Lateral Raises)
   3 sets · 12 reps · 0s rest
6. 6. Band Lateral Raises
   3 sets · 12 reps · 60s rest
7. 7. Plank
   3 sets · 45s reps · 45s rest
8. 8. Bird Dog
   3 sets · 10 per side reps · 45s rest

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