Intermediate Hiit Lose Fat Workout — Kettlebell

Intermediate kettlebell HIIT workout for fat loss. 30 min full-body routine hitting major muscle groups. NASM-CPT approved.

Level: intermediate · Muscle group: hiit · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (7 exercises)

1. 1. Kettlebell Swing
   3 sets · 10-12 reps · 60s rest
2. 2. Kettlebell Goblet Squat
   3 sets · 10-12 reps · 60s rest
3. 3. Kettlebell Romanian Deadlift
   3 sets · 10-12 reps · 60s rest
4. 4. Kettlebell Push Press
   3 sets · 8-10 reps · 60s rest
5. 5. Kettlebell Renegade Row (each side)
   3 sets · 8-10 reps · 60s rest
6. 6. Kettlebell Russian Twist
   3 sets · 15-20 (total) reps · 45s rest
7. 7. Plank
   3 sets · 30-45s reps · 45s rest

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