Intermediate Hiit Lose Fat Workout — Gym

Intermediate HIIT gym workout for fat loss. Improve cardiovascular health and build lean muscle with this 30-minute routine.

Level: intermediate · Muscle group: hiit · Equipment: gym · Duration: 30 min

Exercise Breakdown (8 exercises)

1. 1. Jump Squats
   3 sets · 12 reps · 45s rest
2. 2. Burpees
   3 sets · 10 reps · 60s rest
3. 3. Kettlebell Swings
   3 sets · 15 reps · 45s rest
4. 4. Push-ups
   3 sets · 10 reps · 60s rest
5. 5. Walking Lunges with Dumbbells
   3 sets · 10 reps · 60s rest
6. 6. Plank Jacks
   3 sets · 15 reps · 45s rest
7. 7. Bicycle Crunches
   3 sets · 20 reps · 45s rest
8. 8. Mountain Climbers
   3 sets · 30s reps · 30s rest

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