Intermediate Hamstrings Lose Fat Workout — No Equipment

Intermediate bodyweight hamstring workout for fat loss. Builds strength and endurance with no equipment needed.

Level: intermediate · Muscle group: hamstrings · Equipment: none · Duration: 25 min

Exercise Breakdown (6 exercises)

1. 1. Bodyweight Glute Bridge
   3 sets · 15 reps · 45s rest
2. 2. Single Leg Glute Bridge
   3 sets · 10 reps · 45s rest
3. 3. Bodyweight Romanian Deadlift
   3 sets · 12 reps · 60s rest
4. 4. Walking Lunges
   3 sets · 10 reps · 60s rest
5. 5. Pigeon Pose Stretch
   2 sets · 30s per side reps · 30s rest
6. 6. Supine Hamstring Stretch
   2 sets · 30s per side reps · 30s rest

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