Intermediate Glutes Lose Fat Workout — Resistance Bands

Intermediate glute-focused resistance band workout for fat loss.

Level: intermediate · Muscle group: glutes · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Resistance Band Glute Bridge
    3 sets · 12 reps · 60s rest
  2. 2. Resistance Band Squats
    3 sets · 10 reps · 60s rest
  3. 3. Resistance Band Lateral Walks
    3 sets · 15 reps · 60s rest
  4. 4. Resistance Band Kickbacks (each leg)
    3 sets · 12 reps · 45s rest
  5. 5. Resistance Band Hip Thrusts
    3 sets · 10 reps · 60s rest
  6. 6. Resistance Band Donkey Kicks (each leg)
    3 sets · 12 reps · 45s rest
  7. 7. Resistance Band Bird Dog (each side)
    3 sets · 10 reps · 45s rest
  8. 8. Resistance Band Clamshells (each side)
    3 sets · 15 reps · 30s rest

Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.