Intermediate Glutes Lose Fat Workout — Kettlebell

Intermediate kettlebell glute workout for fat loss. Focuses on compound and isolation movements for effective results.

Level: intermediate · Muscle group: glutes · Equipment: kettlebell · Duration: 45 min

Exercise Breakdown (10 exercises)

  1. 1. Kettlebell Goblet Squat
    3 sets · 10 reps · 60s rest
  2. 2. Kettlebell Romanian Deadlift
    3 sets · 12 reps · 60s rest
  3. 3. Kettlebell Glute Bridge
    3 sets · 15 reps · 45s rest
  4. 4. Kettlebell Single Leg Glute Bridge (Right)
    3 sets · 12 reps · 45s rest
  5. 5. Kettlebell Single Leg Glute Bridge (Left)
    3 sets · 12 reps · 45s rest
  6. 6. Kettlebell Lateral Lunge (Right)
    3 sets · 10 reps · 45s rest
  7. 7. Kettlebell Lateral Lunge (Left)
    3 sets · 10 reps · 60s rest
  8. 8. Kettlebell Single Leg Romanian Deadlift (Right)
    3 sets · 10 reps · 60s rest
  9. 9. Kettlebell Single Leg Romanian Deadlift (Left)
    3 sets · 10 reps · 60s rest
  10. 10. Kettlebell Sumo Squat
    3 sets · 12 reps · 60s rest

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