Intermediate Glutes Lose Fat Workout — Gym

Intermediate glute workout for fat loss using gym equipment, focusing on compound and isolation exercises.

Level: intermediate · Muscle group: glutes · Equipment: gym · Duration: 45 min

Exercise Breakdown (9 exercises)

  1. 1. Dumbbell Goblet Squat
    3 sets · 10 reps · 60s rest
  2. 2. Barbell Hip Thrust
    3 sets · 12 reps · 60s rest
  3. 3. Cable Kickback
    3 sets · 12 reps · 45s rest
  4. 4. Dumbbell Romanian Deadlift
    3 sets · 10 reps · 60s rest
  5. 5. Glute Ham Raise (GHR)
    3 sets · 10 reps · 60s rest
  6. 6. Walking Lunge with Dumbbells
    3 sets · 10 reps · 60s rest
  7. 7. Plank with Hip Abduction
    3 sets · 15 reps · 45s rest
  8. 8. Static Quad Stretch
    1 sets · 30s reps · 30s rest
  9. 9. Pigeon Pose
    1 sets · 30s reps · 30s rest

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