Intermediate Full Body Workout — No Equipment

Challenge yourself with this intermediate bodyweight workout. HIIT elements combined with strength movements.

Level: intermediate · Muscle group: full-body · Equipment: none · Duration: 35 min

Exercise Breakdown (6 exercises)

  1. 1. Burpees
    4 sets · 8 reps · 60s rest
  2. 2. Pistol Squat Progressions
    3 sets · 5 each reps · 90s rest
  3. 3. Pike Push-ups
    3 sets · 8-10 reps · 60s rest
  4. 4. Jump Lunges
    3 sets · 10 each reps · 60s rest
  5. 5. L-Sit Hold
    3 sets · 15-20s reps · 45s rest
  6. 6. Mountain Climbers
    3 sets · 20 each reps · 30s rest

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