Intermediate Full Body Lose Fat Workout — Kettlebell

Intermediate full-body kettlebell workout for fat loss. Strength and cardio fusion for optimal results.

Level: intermediate · Muscle group: full-body · Equipment: kettlebell · Duration: 45 min

Exercise Breakdown (8 exercises)

  1. 1. Kettlebell Goblet Squat Warm-up
    2 sets · 15 reps · 30s rest
  2. 2. Kettlebell Swing
    3 sets · 12 reps · 60s rest
  3. 3. Kettlebell Single-Arm Row
    3 sets · 10 reps · 60s rest
  4. 4. Kettlebell Romanian Deadlift
    3 sets · 10 reps · 60s rest
  5. 5. Kettlebell Overhead Press
    3 sets · 10 reps · 60s rest
  6. 6. Kettlebell Farmer's Walk
    3 sets · 30s reps · 60s rest
  7. 7. Kettlebell Dead Bug
    3 sets · 12 reps · 45s rest
  8. 8. Kettlebell Halo Cool-down
    2 sets · 10 reps · 30s rest

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