Intermediate Full Body Lose Fat Workout — Gym

Intermediate full-body workout for fat loss at the gym. Builds muscle & burns calories in 30 mins.

Level: intermediate · Muscle group: full-body · Equipment: gym · Duration: 30 min

Exercise Breakdown (7 exercises)

  1. 1. Dumbbell Romanian Deadlift
    3 sets · 10 reps · 60s rest
  2. 2. Barbell Bench Press
    3 sets · 10 reps · 60s rest
  3. 3. Lat Pulldown
    3 sets · 10 reps · 60s rest
  4. 4. Overhead Press
    3 sets · 10 reps · 60s rest
  5. 5. Dumbbell Bicep Curl
    3 sets · 12 reps · 60s rest
  6. 6. Triceps Pushdown
    3 sets · 12 reps · 60s rest
  7. 7. Plank
    3 sets · hold 60s reps · 30s rest

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