Intermediate Core Lose Fat Workout — Resistance Bands

Intermediate resistance band core workout for fat loss, focusing on stability and strength. Boost your metabolism!

Level: intermediate · Muscle group: core · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (6 exercises)

1. 1. Resistance Band Dead Bug
   3 sets · 12 reps · 60s rest
2. 2. Resistance Band Pallof Press (Bilateral)
   3 sets · 10 reps · 60s rest
3. 3. Resistance Band Bird Dog
   3 sets · 10 reps · 60s rest
4. 4. Resistance Band Plank with Row
   3 sets · 10 reps · 60s rest
5. 5. Resistance Band Russian Twists
   3 sets · 15 reps · 60s rest
6. 6. Resistance Band Bicycle Crunches
   3 sets · 20 reps · 60s rest

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