Intermediate Core Lose Fat Workout — Kettlebell

Intermediate kettlebell workout for fat loss, focusing on core strength and full-body engagement. Enhance your physique today!

Level: intermediate · Muscle group: core · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (8 exercises)

1. 1. Kettlebell Goblet Squat
   3 sets · 10 reps · 60s rest
2. 2. Kettlebell Single-Arm Row
   3 sets · 10 reps · 60s rest
3. 3. Kettlebell Overhead Press
   3 sets · 10 reps · 60s rest
4. 4. Kettlebell Romanian Deadlift
   3 sets · 10 reps · 60s rest
5. 5. Kettlebell Swing
   3 sets · 12 reps · 60s rest
6. 6. Kettlebell Russian Twist
   3 sets · 15 reps · 45s rest
7. 7. Kettlebell Plank Pass-Throughs
   3 sets · 10 reps · 60s rest
8. 8. Bird Dog
   3 sets · 10 reps · 60s rest

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