Intermediate Core Lose Fat Workout — Gym

Intermediate gym workout for fat loss, focusing on compound movements and core strength. Includes warm-up and cool-down.

Level: intermediate · Muscle group: core · Equipment: gym · Duration: 35 min

Exercise Breakdown (10 exercises)

  1. 1. Goblet Squat
    3 sets · 10 reps · 60s rest
  2. 2. Bent-Over Row
    3 sets · 10 reps · 60s rest
  3. 3. Push-Up (on knees if needed)
    3 sets · 12 reps · 60s rest
  4. 4. Dumbbell Bench Press
    3 sets · 10 reps · 60s rest
  5. 5. Dumbbell Bicep Curl
    3 sets · 12 reps · 45s rest
  6. 6. Dumbbell Triceps Extension
    3 sets · 12 reps · 45s rest
  7. 7. Plank
    3 sets · 30s hold reps · 45s rest
  8. 8. Russian Twist (with weight)
    3 sets · 12 per side reps · 45s rest
  9. 9. Bird Dog
    3 sets · 10 per side reps · 30s rest
  10. 10. Child's Pose
    1 sets · 60s hold reps · 0s rest

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