Intermediate Chest Lose Fat Workout — Resistance Bands

Intermediate resistance band chest workout for fat loss. Focuses on compound and isolation movements. NASM-CPT approved.

Level: intermediate · Muscle group: chest · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (7 exercises)

1. 1. Resistance Band Chest Press
   3 sets · 10-12 reps · 60s rest
2. 2. Resistance Band Chest Fly
   3 sets · 10-12 reps · 60s rest
3. 3. Resistance Band Incline Chest Press
   3 sets · 10-12 reps · 60s rest
4. 4. Resistance Band Overhead Press
   3 sets · 10-12 reps · 60s rest
5. 5. Resistance Band Diagonal Chest Pull
   3 sets · 10-12 reps · 60s rest
6. 6. Plank
   3 sets · 30-60s reps · 45s rest
7. 7. Bird Dog
   3 sets · 10-12 per side reps · 45s rest

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