Intermediate Chest Lose Fat Workout — Kettlebell

Intermediate kettlebell chest workout for fat loss, focusing on compound and isolation movements.

Level: intermediate · Muscle group: chest · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (9 exercises)

  1. 1. Kettlebell Goblet Squat (Warm-up)
    2 sets · 12 reps · 45s rest
  2. 2. Kettlebell Swing
    3 sets · 15 reps · 60s rest
  3. 3. Kettlebell Floor Press
    3 sets · 10 reps · 60s rest
  4. 4. Kettlebell Chest Fly (Superset with Floor Press)
    3 sets · 10 reps · 60s rest
  5. 5. Kettlebell Renegade Row
    3 sets · 8 (each side) reps · 60s rest
  6. 6. Kettlebell Pullover
    3 sets · 12 reps · 60s rest
  7. 7. Kettlebell Russian Twists
    3 sets · 15 (each side) reps · 45s rest
  8. 8. Kettlebell Romanian Deadlift (Cooldown)
    2 sets · 10 reps · 30s rest
  9. 9. Chest Stretch (Cooldown)
    2 sets · 30s hold reps · 0s rest

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