Intermediate Chest Lose Fat Workout — Gym

Intermediate chest workout for fat loss at the gym, focusing on compound and isolation exercises with a 30-minute duration.

Level: intermediate · Muscle group: chest · Equipment: gym · Duration: 30 min

Exercise Breakdown (7 exercises)

  1. 1. Dumbbell Bench Press
    3 sets · 10 reps · 60s rest
  2. 2. Incline Barbell Press
    3 sets · 10 reps · 60s rest
  3. 3. Cable Crossover
    3 sets · 12 reps · 45s rest
  4. 4. Dumbbell Flyes
    3 sets · 12 reps · 45s rest
  5. 5. Push-ups (on knees if needed)
    3 sets · 15 reps · 45s rest
  6. 6. Plank
    3 sets · 45s reps · 30s rest
  7. 7. Cool-down Stretch (Chest and Shoulders)
    1 sets · 30s per stretch reps · N/A rest

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