Intermediate Biceps Lose Fat Workout — Resistance Bands

Intermediate resistance band bicep workout for fat loss, focusing on strength and endurance with effective exercises. (129 chars)

Level: intermediate · Muscle group: biceps · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (7 exercises)

  1. 1. Resistance Band Bicep Curl (Standing)
    3 sets · 10-12 reps · 60s rest
  2. 2. Resistance Band Hammer Curl (Standing)
    3 sets · 10-12 reps · 60s rest
  3. 3. Resistance Band Concentration Curl (Seated)
    3 sets · 10-12 reps · 60s rest
  4. 4. Resistance Band Chin-Up Curl (Underhand grip, band anchored high)
    3 sets · 8-10 reps · 75s rest
  5. 5. Resistance Band Twisting Bicep Curl (Standing)
    2 sets · 12-15 reps · 45s rest
  6. 6. Plank
    3 sets · 30-60s reps · 30s rest
  7. 7. Resistance Band Pull-Aparts
    2 sets · 15-20 reps · 30s rest

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