Intermediate Biceps Lose Fat Workout — Kettlebell

Intermediate kettlebell workout for fat loss, focusing on biceps and compound movements within 30 minutes.

Level: intermediate · Muscle group: biceps · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Kettlebell Sumo Squat Swing
    3 sets · 12 reps · 60s rest
  2. 2. Kettlebell Renegade Row
    3 sets · 10 per side reps · 60s rest
  3. 3. Kettlebell Bicep Curl
    3 sets · 10 reps · 60s rest
  4. 4. Kettlebell Hammer Curl
    3 sets · 10 reps · 60s rest
  5. 5. Kettlebell Halo
    3 sets · 10 per direction reps · 45s rest
  6. 6. Kettlebell Russian Twist
    3 sets · 15 per side reps · 45s rest
  7. 7. Kettlebell Goblet Squat March
    3 sets · 10 per leg reps · 60s rest
  8. 8. Quadruped Arm Taps
    3 sets · 10 per side reps · 45s rest

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