Intermediate Biceps Lose Fat Workout — Gym

Intermediate biceps workout for fat loss using gym equipment, focusing on sculpting and strength. Includes curls & chin-ups.

Level: intermediate · Muscle group: biceps · Equipment: gym · Duration: 35 min

Exercise Breakdown (7 exercises)

  1. 1. Dumbbell Hammer Curls
    3 sets · 10-12 reps · 60s rest
  2. 2. Barbell Bicep Curls
    3 sets · 10-12 reps · 60s rest
  3. 3. Incline Dumbbell Curls
    3 sets · 10-12 reps · 60s rest
  4. 4. Preacher Curls (EZ Bar)
    3 sets · 10-12 reps · 60s rest
  5. 5. Chin-ups (assisted if needed)
    3 sets · as many reps as possible (AMRAP) reps · 90s rest
  6. 6. Plank
    3 sets · 45-60 seconds reps · 45s rest
  7. 7. Arm Circles (forward/backward)
    1 sets · 20 circles each direction reps · 30s rest

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