Intermediate Back Lose Fat Workout — Resistance Bands
Intermediate back workout with resistance bands for fat loss. Focus on strength and sculpting.
Level: intermediate · Muscle group: back · Equipment: resistance-bands · Duration: 35 min
Exercise Breakdown (10 exercises)
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1. Resistance Band Pull-Aparts
3 sets · 15 reps · 45s rest
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2. Bent-Over Resistance Band Rows (two-arm)
3 sets · 10 reps · 60s rest
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3. Resistance Band Lat Pulldowns
3 sets · 12 reps · 60s rest
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4. Resistance Band Face Pulls
3 sets · 15 reps · 45s rest
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5. Single-Arm Resistance Band Rows
3 sets · 10 reps · 60s rest
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6. Resistance Band Reverse Flyes
3 sets · 12 reps · 45s rest
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7. Resistance Band Deadlifts
3 sets · 10 reps · 60s rest
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8. Plank
3 sets · 45s hold reps · 45s rest
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9. Bird Dog
3 sets · 10 per side reps · 30s rest
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10. Static Back Stretch
1 sets · 30s hold reps · 0s rest
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