Intermediate Back Lose Fat Workout — Kettlebell

Intermediate kettlebell back workout for fat loss, focusing on compound and isolation movements with NASM OPT principles.

Level: intermediate · Muscle group: back · Equipment: kettlebell · Duration: 35 min

Exercise Breakdown (8 exercises)

1. 1. Kettlebell Swings
   3 sets · 12 reps · 60s rest
2. 2. Single-Arm Kettlebell Rows
   3 sets · 10 reps · 60s rest
3. 3. Renegade Rows
   3 sets · 8 reps · 75s rest
4. 4. Kettlebell Pullovers
   3 sets · 12 reps · 60s rest
5. 5. Kettlebell Deadlifts
   3 sets · 10 reps · 60s rest
6. 6. Kettlebell Wood Chop (Right)
   3 sets · 12 reps · 45s rest
7. 7. Kettlebell Wood Chop (Left)
   3 sets · 12 reps · 45s rest
8. 8. Bird-Dog with Kettlebell Hold
   3 sets · 10 reps · 60s rest

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