Intermediate Back Lose Fat Workout — Gym

Intermediate back workout for fat loss combining compound and isolation exercises for optimal results.

Level: intermediate · Muscle group: back · Equipment: gym · Duration: 35 min

Exercise Breakdown (8 exercises)

  1. 1. Lat Pulldown
    3 sets · 10 reps · 60s rest
  2. 2. Seated Cable Row
    3 sets · 10 reps · 60s rest
  3. 3. Barbell Row
    3 sets · 8 reps · 75s rest
  4. 4. Face Pulls
    3 sets · 12 reps · 45s rest
  5. 5. Reverse Fly Machine
    3 sets · 12 reps · 45s rest
  6. 6. Plank
    3 sets · hold for 60s reps · 30s rest
  7. 7. Bird-Dog
    3 sets · 10 per side reps · 30s rest
  8. 8. Back Extensions (bodyweight)
    3 sets · 15 reps · 45s rest

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