Intermediate Arms Lose Fat Workout — Resistance Bands

Intermediate resistance band arm workout for fat loss. Builds strength and definition.

Level: intermediate · Muscle group: arms · Equipment: resistance-bands · Duration: 30 min

Exercise Breakdown (8 exercises)

  1. 1. Resistance Band Pull-Aparts
    3 sets · 12 reps · 45s rest
  2. 2. Resistance Band Bicep Curls
    3 sets · 10 reps · 60s rest
  3. 3. Resistance Band Overhead Triceps Extensions
    3 sets · 10 reps · 60s rest
  4. 4. Resistance Band Hammer Curls
    3 sets · 10 reps · 60s rest
  5. 5. Resistance Band Triceps Pushdowns
    3 sets · 12 reps · 45s rest
  6. 6. Resistance Band Bent-Over Rows
    3 sets · 10 reps · 60s rest
  7. 7. Resistance Band Plank with Rows
    3 sets · 10 reps · 60s rest
  8. 8. Resistance Band Arm Circles (Forward & Backward)
    2 sets · 20 reps · 30s rest

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