Intermediate Arms Lose Fat Workout — No Equipment

Intermediate no-equipment arm workout for fat loss, focusing on strength and definition.

Level: intermediate · Muscle group: arms · Equipment: none · Duration: 30 min

Exercise Breakdown (7 exercises)

  1. 1. Push-up (Standard)
    3 sets · 10-12 reps · 60s rest
  2. 2. Dips (Bench supported)
    3 sets · 10-12 reps · 60s rest
  3. 3. Plank to Push-up
    3 sets · 10-12 reps · 60s rest
  4. 4. Triceps Dips (Floor)
    3 sets · 10-15 reps · 60s rest
  5. 5. Biceps Curl (Superman)
    3 sets · 10-15 reps · 60s rest
  6. 6. Close Grip Push-up
    3 sets · 10-12 reps · 60s rest
  7. 7. Diamond Push-up
    3 sets · 8-10 reps · 60s rest

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