Intermediate Arms Lose Fat Workout — Kettlebell

Intermediate kettlebell arm workout for fat loss. Engage biceps, triceps, shoulders, and core with compound and isolation movements.

Level: intermediate · Muscle group: arms · Equipment: kettlebell · Duration: 30 min

Exercise Breakdown (8 exercises)

1. 1. Kettlebell Halo
   2 sets · 10 reps · 30s rest
2. 2. Kettlebell Single-Arm Row
   3 sets · 10 reps · 60s rest
3. 3. Kettlebell Bicep Curl
   3 sets · 10 reps · 60s rest
4. 4. Kettlebell Overhead Press (Single Arm)
   3 sets · 10 reps · 60s rest
5. 5. Kettlebell Triceps Extension (Overhead)
   3 sets · 10 reps · 60s rest
6. 6. Kettlebell Renegade Row
   3 sets · 8 reps · 60s rest
7. 7. Plank Jacks (with Kettlebell handles for stability)
   2 sets · 15 reps · 45s rest
8. 8. Kettlebell Arm Swings (light weight, focus on mobility)
   2 sets · 15 reps · 30s rest

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