Intermediate Arms Lose Fat Workout — Gym
Intermediate arm workout for fat loss, utilizing gym equipment for effective muscle engagement and calorie burn.
Level: intermediate · Muscle group: arms · Equipment: gym · Duration: 30 min
Exercise Breakdown (6 exercises)
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1. Dumbbell Bicep Curl
3 sets · 10 reps · 60s rest
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2. Dumbbell Hammer Curl
3 sets · 10 reps · 60s rest
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3. Triceps Pushdown (Cable)
3 sets · 12 reps · 60s rest
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4. Overhead Dumbbell Triceps Extension
3 sets · 12 reps · 60s rest
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5. Dumbbell Shoulder Press
3 sets · 10 reps · 60s rest
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6. Dumbbell Lateral Raise
3 sets · 12 reps · 60s rest
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