Advanced Upper Body Lose Fat Workout — Kettlebell

Advanced kettlebell upper body workout for fat loss. Focus on compound movements and strength for maximum calorie burn.

Level: advanced · Muscle group: upper-body · Equipment: kettlebell · Duration: 45 min

Exercise Breakdown (10 exercises)

  1. 1. Kettlebell Swing
    4 sets · 15 reps · 60s rest
  2. 2. Kettlebell Goblet Squat
    3 sets · 12 reps · 60s rest
  3. 3. Kettlebell Push Press
    3 sets · 8 reps · 60s rest
  4. 4. Kettlebell Renegade Row
    3 sets · 8_per_side reps · 75s rest
  5. 5. Kettlebell Overhead Press
    3 sets · 10 reps · 60s rest
  6. 6. Kettlebell Floor Press
    3 sets · 10 reps · 60s rest
  7. 7. Kettlebell Renegade Row
    3 sets · 8_per_side reps · 75s rest
  8. 8. Kettlebell Russian Twist
    3 sets · 15_per_side reps · 60s rest
  9. 9. Dowel/Band Chest Stretch
    2 sets · 30s reps · 30s rest
  10. 10. Dowel/Band Lat Stretch
    2 sets · 30s reps · 30s rest

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