Advanced Triceps Lose Fat Workout — Resistance Bands

Advanced resistance band triceps workout for fat loss. This routine targets triceps for muscle definition and calorie burn. NASM-CPT approved.

Level: advanced · Muscle group: triceps · Equipment: resistance-bands · Duration: 35 min

Exercise Breakdown (7 exercises)

1. 1. Resistance Band Pull-Apart
   3 sets · 15 reps · 45s rest
2. 2. Banded Overhead Triceps Extension - Standing
   3 sets · 12 reps · 60s rest
3. 3. Banded Triceps Pushdown - Wide Grip
   3 sets · 10 reps · 60s rest
4. 4. Banded Close-Grip Bench Press
   3 sets · 8 reps · 75s rest
5. 5. Banded Overhead Triceps Extension - Seated
   3 sets · 10 reps · 60s rest
6. 6. Banded Triceps Kickbacks
   3 sets · 12 reps · 45s rest
7. 7. Plank with Banded Chest Press
   3 sets · 10 per side reps · 60s rest

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