Advanced Triceps Lose Fat Workout — No Equipment

Advanced no-equipment triceps workout for fat loss. Intense plyometrics and bodyweight strength.

Level: advanced · Muscle group: triceps · Equipment: none · Duration: 40 min

Exercise Breakdown (7 exercises)

  1. 1. Dynamic Stretching (Arm Circles, Thoracic Rotations, Cat-Cow)
    1 sets · 10 per direction reps · 30s rest
  2. 2. Plyometric Push-ups (Clap Push-ups or Explosive Push-ups)
    4 sets · 5-8 reps · 90s rest
  3. 3. Dips (Bench Dips with feet elevated)
    4 sets · 8-12 reps · 75s rest
  4. 4. Diamond Push-ups
    4 sets · failure reps · 75s rest
  5. 5. Close-Grip Push-ups
    3 sets · 10-15 reps · 60s rest
  6. 6. Plank Taps
    3 sets · 10 per side reps · 45s rest
  7. 7. Static Stretching (Triceps Stretch, Chest Stretch, Shoulder Stretch)
    1 sets · 30s per stretch reps · 30s rest

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