Advanced Triceps Lose Fat Workout — Kettlebell

Advanced kettlebell workout for fat loss, targeting triceps with compound and isolation moves.

Level: advanced · Muscle group: triceps · Equipment: kettlebell · Duration: 35 min

Exercise Breakdown (7 exercises)

  1. 1. Kettlebell Swing
    3 sets · 8-12 reps · 60s rest
  2. 2. Kettlebell Goblet Squat
    3 sets · 8-12 reps · 60s rest
  3. 3. Kettlebell Floor Press
    3 sets · 8-12 reps · 60s rest
  4. 4. Kettlebell Triceps Extension
    3 sets · 10-15 reps · 45s rest
  5. 5. Kettlebell Renegade Row
    3 sets · 8-10 per side reps · 60s rest
  6. 6. Kettlebell Turkish Get-Up
    3 sets · 3-5 per side reps · 75s rest
  7. 7. Plank with Kettlebell Drag
    3 sets · 10-12 per side reps · 45s rest

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