Advanced Triceps Lose Fat Workout — Gym

Advanced triceps workout for fat loss, focusing on heavy compound lifts and isolation exercises for maximum muscle engagement.

Level: advanced · Muscle group: triceps · Equipment: gym · Duration: 45 min

Exercise Breakdown (7 exercises)

1. 1. Barbell Bench Press (Close Grip)
   4 sets · 6-8 reps · 90s rest
2. 2. Weighted Dips
   4 sets · 6-8 reps · 90s rest
3. 3. Overhead Dumbbell Extension (Two Arm)
   3 sets · 8-10 reps · 60s rest
4. 4. Cable Triceps Pushdowns (Rope Attachment)
   3 sets · 10-12 reps · 60s rest
5. 5. Skullcrushers (EZ Bar)
   3 sets · 8-10 reps · 60s rest
6. 6. TRX Triceps Extension
   3 sets · 12-15 reps · 45s rest
7. 7. Plank (with Triceps Plank Taps)
   3 sets · 10-12 per side reps · 60s rest

Want this workout personalized? Take the free quiz and FitForge AI builds a custom plan based on your goals.